The week-by-week curriculum

Twelve weeks, one short lesson at a time.

The complete program outline before you buy — every week’s topic, the outcome you finish with, the time it asks for, and the artifact you keep. Plus what graduates can do after, and the questions readers ask most before they decide.

14-day refund · one-time $149 · lifetime updates · no subscription

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The 12-week curriculum will appear here in a moment.

After the 12-Week

What graduates can do, weeks after the program ends.

The deliverable isn’t the twelve weeks — it’s the twelve weeks plus whatever the reader keeps using on their own. Every skill below is something graduates run without anyone coaching them through it.

  • 01

    Read any label without panic

    Ignore the parts that don't matter. Tell marketing copy from ingredient truth at a glance.

  • 02

    Build a meal in 30 seconds

    From the plate method, in any cuisine — a frame you rotate without thinking.

  • 03

    Order at any restaurant calmly

    Decide what to order before the menu anxiety starts. No substitutions required.

  • 04

    Tell hunger from a craving

    And wait out the one that doesn't matter. The fridge stays closed when it should.

  • 05

    Run a 30-minute weekly shop

    From a stock list of 12 staples that build out twelve dinners without a recipe card.

  • 06

    Hold a working calorie sense

    Around a target number, without obsessing over it. Knowing when a number's worth tracking — and when it's not.

  • 07

    Read nutrition claims skeptically

    "Light", "high protein", "low fat" — know which to trust, which to ignore, and which to flip for the opposite of what they imply.

The method is yours to keep. No follow-up subscription, no community check-in to maintain access — twelve weeks of work and the worksheets you wrote during them.

The lessons above are tagged fundamentals, protein, calories, portions, and habits — the same five topic families the Forklore blog uses. Read a post in each before you decide whether the program is for you.

Before you buy

Five honest answers, before you read the full week list.

The questions readers ask most when they land on this page — from “how is this different from the Bundle” to “how long is each week really.” Plain answers, no upsell framing.

The Starter Guide teaches the same fundamentals — it’s a 30-page read, one sitting, and the cheat sheet. The 12-Week Program turns that cheat sheet into a twelve-week schedule: each lesson has the homework, the worksheet, and the end-of-week reflection that build the method into a habit. If you only want the fundamentals, the free three-chapter preview is the lowest-stakes way to find out if the teaching voice is for you first.

Ready for the full method?

Twelve weeks. $149 one time. Yours to keep.

The 12-Week Program turns this outline into a guided schedule — every lesson, every worksheet, every end-of-week reflection, in one purchase. It fits a Sunday-morning reader; by Week 12 you keep using the method on your own.

Or browse the full catalog →

14-day refund · one-time price · lifetime updates · no subscription